There is no scientific evidence to prove that blue light blocking glasses should be worn to improve macular health, there are plenty of online reviewers who rave about their positive impact from personal experiences. So if you find yourself unable to fall asleep at night or are regularly developing post-work headaches, you may just want to try the best blue light blocking glasses before you reach for medication.
Top 10 best blue light blocking glasses in the UK
Buying a pair of anti blue light glasses can mitigate the negative effects of this exposure, and our guide is here to show you how. Whether you’re in for a day of back-to-back Zoom meetings or an evening of gaming, our advice and affordable recommendations from Amazon and eBay will ensure you find the best blue light blocking glasses to sort out your sleep.
1. GAMMA RAY FLEXLITE GR
Gamma Ray Optics’ UV Glare Blue Light Blocking Glasses are perfect for anyone looking for an introductory pair. They’re made entirely of plastic—frames and lenses—which makes them lightweight and durable.
The anti-reflective lenses are perfect for any video calls and reviewers rave about their ability to reduce eye strain from extended screen use. Some even said they found some relief from dry, itchy eye symptoms. If you’re looking for the perfect budget-friendly pair of blue light blocking glasses to start with, these are the perfect contender.
2. Foxmans Advanced Blue Light Blocking Computer Glasses
Dark lens glasses that block a high percentage of blue light generally tend to be on the larger side, but these glasses from Foxmans offer maximum protection while being incredibly light and compact. The forever-cool thin plastic ‘Lennon’ frames don’t feel heavy on the face and can be easily slipped inside a shirt pocket.
However, due to their dark orange hue, these glasses can cause high colour distortion. We recommend this pair for people who enjoy a bit of bedtime reading using an eReader or tablet, or heavier-duty users such as gamers or coders. There are lots of other lens and frame options to choose from if you’d like to try something else by the brand.
3. FEIYOLD Blue Light Blocking Glasses
FEIYOLD glasses men glasses women glasses women frame If you haven’t weared blue light blocking glasses before, you may need an adjustable period of 2-3days. During this adjusting period you may experience discomfort. Just keep it, and you will find how you love it when you facing digital screen for a long time. No eye fatigue, no headache. blue light blocking testing. Use the blue light torch to beam the sensitive area of blue light testing card and FEIYOLD Glasses as shown in the first picture.
We can see that the part of testing card beamed by the torch has turned purple, and the other part shaded by FEIYOLD Blue Light Blocking Glasses has not turned purple. Thus we can see, FEIYOLD blue light glasses can block most of the useless blue light and protect your eyes. You can enjoy your digital time without worrying about the hurting from blue light. Note: The pictures from website are unable to demermine whether there is anti-blue light on the glasses. These online tests are designed for orange colored sleep glasses only.
4. GAMMA RAY 003 Anti UV Glare Harmful Blue Light Computer Glasses
Dozens of reviewers call these blue-light-blocking glasses “life-changing” or a “lifesaver,” including one humblebragger with 20/15 vision. (“Better than perfect,” he helpfully points out.) Even with such superhero eyesight, he “was having headaches every day chronically by 3:00 PM” from staring at a screen. After purchasing these, he says the headaches were gone. Another reviewer who needed help with magnification says, “I’m killing two birds with one stone – 2.00 magnification and a filter from the harsh lights of a computer screen.
The 2.00 magnification seems to be perfect for me.” Nearly 200 reviewers mentioned the magnification options. According to one, “I got these because they weren’t that expensive and i can’t believe it – they are better than my prescription glasses! They slightly magnify everything, and are very clear (i don’t know how is that possible with my lousy eyesight.) Best of all, my eyes don’t hurt after long periods on the computer.”
5. LifeArt Anti Fog Blue Light Blocking Glasses
These LifeArt blue light glasses don’t only block out high-energy visible (HEV) blue light, but they also reduce the eye strain and blurred vision by enhancing the vision. We have found that these glasses slightly increase the colors and yet are able to block out a certain color (blue light) from the colored light spectrum.
Therefore, you will never find yourself putting your eyes under stress while using the computer. This might not be very beneficial to someone who spends only an hour or two in front of the screen. However, it makes a huge difference for everyone who spends at least a couple of hours in front of the computer.
6. 4 Pairs Reading Glasses, Blue Light Blocking Glasses
When you spend hours looking at a computer screen for reading, work, or even gaming, it can start to put a heavy strain on your eyes that leads to dryness, fatigue, blurry vision. That’s why it’s important to protect them with LifeArt Blue Light Blocking Glasses that help reduce the affects of blue light and glares on your screen to make it easier to see clearly and concentrate more effectively.
Crafted with a lightweight, unisex frame and featuring clear lenses, these are the perfect choice for protecting your vision, enjoying longer gaming or reading sessions, and still staying stylish when you’re at home or on the go.
7. GUNNAR Gaming and Computer Eyewear
You should be able to enjoy your video games to your heart’s content, and Gunnar’s Razer FPS glasses ease digital eye strain so you can game for as long as you want. Adjustable silicone nose pads and thermoplastic rubber-tipped temples offer a customizable fit for almost any face shape, and a stainless steel frame creates sturdy protection.
Anti-reflective coating and amber-tinted lenses alleviate eye strain, block UV light, and filter out 65% of blue light. Better yet, these frames are compatible with most gaming headsets for ease of use.
8. Gamma Ray Optics Gamma RAY Blue Light Blocking Computer
As affordable as they are effective, Gamma Ray Optics’ Blue Light Blocking Orange Glasses include a complimentary case and cleaning cloth. Still, these budget-friendly glasses don’t sacrifice quality. While many of the competition’s lenses block out 50 percent of blue light, Gamma Ray Optics states these glasses block out 97 percent to improve sleep and vision. The manufacturer stands behind their product, not only with a 90-day money-back guarantee but also with a lifetime warranty against breakage.
9. TIJN Blue Light Blocking Glasses
Made of the premium TR90 material for a flexible quality and incredibly comfortable, Maaike is so worth looking into. Our blue light blocking lenses can protect your eyes from the harmful blue light rays emitted from digital screens.
When I tested the effectiveness of them, they blocked about 90% of the light at 1 foot, and about 60% of the light at 1 inch. (Hopefully no one is going to work 1 inch from their computer, but hey. Blue-light and UV rays are not the same thing, but I don’t have the technology to test for UV rays). However, the style and color were appealing.
10. Quay Light Blocking Glasses
Australian eyewear brand Quay is all about keeping your eyes protected in style—and its blue light glasses are no exception. The perfect go-to for small or medium sized faces, these frames feature round blue light filtering lenses encased in an injection winged frame, accented by metal temples and metal nose bridge. The trendy cateye frames feature special technology to block out excess blue light, but they can also be repurposed as prescription glasses if desired. It’s no surprise they also boast a nearly perfect 4.7-star rating.
How to choose the best blue light blocking glasses
Regular or Prescription glasses
If you wear prescription glasses, you have two options when buying blue light blockers – bespoke prescription glasses, or blockers that go on top of your everyday glasses (either with a clip-on, or just a wide frame that can fit on top of your regular glasses.)
There’s one caveat, though – many of the blue light glasses also have a slight magnification feature. It helps combat eye strain by enabling you to focus better on the screen, but that magnification isn’t “compatible” with some types of prescription glasses.
Blue Light Blocking Percentage
Different models of blue light blocking glasses have different levels of blocking, and the level also depends on whether the lenses are tinted or transparent. Depending on your needs (and the price), look for a blocking level of at least 80%.
Size and Weight
As with regular glasses, size is an important factor. With blue light blocking glasses, it’s important they cover your eyes adequately, so you don’t want to get lenses that are too small for your eyes.Additionally, if you happen to have prescription glasses and you want the blue blocker specs to fit on top of your regular ones, you should get a bigger model.
Most blue light blocking glasses have an amber/yellow/orange tint to them, because that’s a major factor in blocking those pesky blue lights. The problem? The tint changes the colours you see on your screen.
For most people, that shouldn’t be an issue – it takes some getting used to, but your eyes will probably thank you. For some people and professions, however – graphics designers, for example – changing that colours that you see is a big no-no.
Just remember that your body depends on being exposed to blue light sources during the daytime to regulate its circadian rhythm, so make sure not to wear blue light blocking glasses for too long during the daytime hours (or at all, if you choose a darker style lens). If you only need occasional relief from digital eye strain or work in a job that requires you to see a full range of color, you should opt for clear blue light blocking lenses; if you need more intense blue light blocking—for example, to help you sleep better at night or treat light sensitivity conditions—you should opt for yellow or, in some cases, red lenses.