As you see, coconut water is an excellent source of fiber, vitamin C, and other essential minerals. Additionally, coconut water also delivers antioxidants that play a crucial role in protecting your cells from damaging.
Coconut water is a good source of magnesium, so it can help reduce blood sugar levels. That’s why coconut water becomes the right choice for people with diabetics. Coconut water is comparable with other sports drinks, as coconut water is useful in supplementing fluids and electrolytes after exercise.
One good news for you is that drinking coconut water also helps prevent the risk of kidney stones. Some research suggests that coconut water can help avoid kidney stones by reducing the development of crystal and stones.
Top 10 best coconut water in UK
Here come our 10 best coconut water. Every product has specific features to serve multiple purposes. Find out which one pleases you most!
1. Vita Coco Coconut Water
Vita Coco is one of the leading coconut water brands. Vita coco coconut water is fancied around the world because it has a refreshing taste, and it is also a rich source of vital nutrients and hydration.
As usual, you will need a ladder and a machete when you are craving for coconut water. Now you can enjoy your favorite coconut water with more convenience as you just need to crack open the bottle.
Vita Coco coconut water is also the best choice when you are on the move. You can bring it with you when you go to the gym, class, workplace… As this product contains only 60 calories per bottle, it is a great alternative for sodas, sports drinks, and fruit juices.
2. TIANA Fairtrade Organics 100% Pure Raw Coconut Water
100% Raw coconut water extracted from a single source of young green coconuts and bottled within three hours of the coconuts being opened to ensure each bottle maintains the delicious fresh taste of real coconut water. This is pure raw coconut juice, with absolutely nothing added and nothing taken away, it provides the same taste and nutrition as freshly opened young green coconuts from a tropical paradise. Nature’s perfect drink, great daily as a delicious coconut juice for all the family or a superior sports drink for active rehydration.
3. Biona Organic Coconut Water
Biona Coconut Water is one of the purest, most nutritious drinks available. Extracted from tender, organic coconuts the juice is naturally sweet and contains zero fat. Coconut water is a natural isotonic with an impressively high electrolyte content. In fact, a 330ml serving of pure coconut water contains more potassium than two bananas. Coconut water enables rehydration quicker than regular drinking water, which does not contain electrolytes. This makes it a great rehydrating drink for sporting people or simply for those who like to remain hydrated throughout the day, in a totally natural way.
4. Cocofina Organic 100% Natural and Pure Coconut Water
Cocofina Organic Coconut Water is 100% natural and comes from a special species of small coconuts. Our coconut water is full of electrolytes and high in potassium, which is ideal to keep you healthy and hydrated. It is naturally isotonic and hydrates you faster than water when working out. With only 15 Kcal per 100ml and fat-free, it is a delicious and guilt-free refreshment!
5. Aqua Coco 100% Natural Coconut Water 310ml
100% Natural Coconut Water only made from the finest young green coconuts. Delightfully refreshing and packaged in a handy recycable can, Aqua Coco is best enjoyed chilled. It’s preservative free, fat free and bursting with goodness – infact, one can contain more potassium than a banana. So, what are you waiting for? Try it on its own, or mix it into smoothies and cocktails for a coconutty twist!
6. Remedy Raw Coconut Water
Remedy Coconut Water is not your average coconut water. It’s got all the goodness of regular coconut water and then some, without any the sugar. Our kefir is live-cultured, traditionally fermented coconut water, chocka-block with natural probiotics and healthy organic acids. Perfect to enjoy after a workout, to fight your cravings or as a little somethin’ to enjoy with your next meal. This ain’t your average coconut water. Pure Coconut Water is pure goodness. Enjoy the creamy undertones of fresh coconut with a fizzy, tangy twist. Mellow, luscious and straight-up refreshing, this one is made for smashing!
7. Jax Coco – 100% Pure Coconut Water
100% pure coconut water Natural and refreshing taste and pure goodness of fresh young coconuts from the Philippines No fat, cholesterol or added sugar Undergoes a micro-filtering process to ensure its smooth taste Cotntains essential electrolytes to support rapid rehydration.
8. UFC Refresh Natural Coconut Water
Two-star 2015 IQTI Award-winning, UFC Refresh’s range is made with nothing but the freshest young green coconuts and is produced with an unparalleled commitment to quality. Gluten-free, vegan-friendly and dairy free this range is quite simply 100% coconut water, therefore free from any nasties. Low in sugar and packed with five essential electrolytes, coconut water is naturally hydrating and incredibly refreshing – so it’s a great natural energy drink. It isn’t just delicious, it’s also versatile. Add to smoothies, porridge, cocktails or simply try it on its own.
9. Grace Coconut Water
Grace Coconut Water with Pulp is an excellent way to quench your thirst. It lets you experience the natural, tasty goodness of the tropics no matter where you live. You can enjoy coconut water along with the pulp, also called the jelly, so that it’s like you’re drinking directly from the shell. All you have to do is chill and then shake before drinking. This coconut water with jelly offers a good source of vitamin C. Each can contain 16.9 fl oz of fresh coconut water.
10. Chaokoh Coconut Water
Chaokoh coconut water is a relatively new product from Chaokoh, one of the worlds leading producers of coconut milk. This product was launched with an aggressive ad campaign partnering with the Liverpool Football Club. They do not state what kind of coconut they use, but the bottle says they are sourced from Thailand. This coupled with the taste makes me believe they are using Thai coconuts.
The taste of this coconut water is very good. On the first sip there is a kind of an offputting taste that is chloric and kind of like coconut husk. After a few sips however, you kind of stop tasting this and the rest of the flavor can really stand out. This product has a very good balance of sweetness and a soft chloric flavor that is more refreshing than some very sweet coconut waters. The sweetness is very well rounded and has a hint of a vanilla like flavor.
All things considered, this product is very worth it. I was originally going to give this coconut water an B, but I realized that it was only $1.20 for 20 Oz. of water which is ludicrously low. Considering this, I give this coconut water an A-.
How to choose the best coconut water?
If you can find fresh coconut water where you live, count yourself lucky. Fresh is best, not just for taste, but also because raw coconut water contains living enzymes which aid digestion and metabolism. Here in Canada fresh coconut water isn’t available that often but you can look for green coconuts in grocery stores for the real thing. If you end up traveling to the islands, stop at a market or road side stand to enjoy coconut water straight from young coconuts. You can even try the coconut flesh, also known as jelly, by eating it as a snack or throwing it in a smoothie or salad.
Some brands state that their beverages contain 100% coconut water but their coconut water is actually made from reconstituted concentrate. It’s a lot cheaper for a brand to cook fresh coconut water into a syrup and then add water just prior to packaging but less processing is always the best choice so look for the ‘not from concentrate’ claim on coconut water labels.
Avoid added flavours or sweeteners
In its natural state, coconut water from a young green coconut is already sweet, so there is absolutely no need to add anything else to it. Sugars and flavourings are usually added to mask the bitterness and acidic taste found in coconut water derived from mature coconuts. Stick to brands that offer pure ingredients and stay away from additives.
Many brands add chemicals such as metabisulphite. These preservatives make the coconut water last longer on shelf and keep the colour consistent. Make sure that you choose brands that only list coconut water as the sole ingredient. Brands that use organic methods of growing and harvesting their coconuts are the best choice to ensure that you consume the healthiest coconut water.
Avoid coconut water made from mature coconuts
Mature coconuts are best used for making coconut milk, oil and other coconut products. When used for coconut water, their nutrients are noticeably watered down and they have a more acidic taste, forcing brands to use additives to mask the taste. To ensure that you are getting the most out of your coconut water (especially for athletes), make sure you choose brands that use young green coconuts.
I’m hoping this guide was helpful. Choosing the best coconut water doesn’t have to be hard, but you need to know what you want in terms of features and what you have to take into account given your room and listening limitations.