Whether you’re a lifelong fitness buff, or had planned to kick-off 2021 by starting a new workout regime, the third national lockdown at the start of the year has no doubt thrown a spanner in your plans. With gyms being closed for the foreseeable – and the fact that you may not feel comfortable returning to one when they do open – you may want to consider shopping for a set of dumbbells.
There are, however, endless styles of dumbbell to choose from; so luckily, we’re here to streamline your shopping experience and point you in the direction of the very best dumbbells for beginners, whatever your workout style. Whether it’s your Barre classes or strength training you’re hoping to optimise, here’s everything you need to know about buying dumbbells, plus all of best dumbbells for home and the best dumbbells for beginners that are still in stock.
Top 10 best dumbbells for beginners in UK
Here come our 10 best dumbbells for beginners. Every product has specific features to serve multiple purposes. Find out which one pleases you most!
1. METIS Neoprene Hex Dumbbells
With non-slip neoprene to aid with grip during training, these colourful dumbbells by METIS are sold in pairs in varying weights. They’re a staple piece of equipment for at-home fitness, ideal for improving strength in any location.
2. Body Revolution Hex Dumbbells
These hexagon-shaped dumbbells are made from cast iron and come with a rubber coating, making them a good fit if you don’t want weights rolling around the floor. That also means they’re well suited to floor-based exercises, with a chrome steel handle equipped with a knurled grip to help you get a good hold of them. Grab them in singles or pairs all the way up to a weighty max of 40kg.
3. Tier Dumbbell Rack Dumbbell Tree Stand
Upgrade your home gym set up with this fantastic set of 10 dumbbells for beginners. The weights range from 1 kg to 7 kg, which is a suitable selection for a range of different exercises. Having a good variety of dumbbells to choose from will allow you to train your whole body in an individually tailored way. What we love most of all, is that this set come with a handy tree, so you can rack your weights after use, keeping them tidy and out of the way.
4. JLL PU Dumbbells
There are a few more weight options available for this rounded-end model than you’ll find elsewhere at the moment, with 4kg, 6kg, 18kg, 20kg, 24kg, 28kg and 32kg in stock. Like JTX, JLL is a British-based brand we’d trust to supply good-quality equipment that’ll last you through the pandemic. However, the prices of some of these sets have hit a point we’d describe as laughable, with a 20kg pair costing you £162.99, so it might be worth holding on until there is more stock available.
5. Strongology Home Fitness Adjustable Smart Dumbbell
Going from 2.3kg to 20kg, this adjustable dumbbell from Strongology use a plate-locking mechanism and a contoured, soft grip non-slip handle for ease of use.
6. Yes4All Adjustable Dumbbells
Traditional is the best word to describe the Yes4All Adjustable Dumbbells. They are both easy to assemble and easy to store when not in use. Workout enthusiasts will love the non-slip grip and the option to add either 3 or 5-pound plates when moving to the next stage of their muscle building journey. These free weights are also affordable, making them a good choice for beginners.
7. Mutiwill Unisex’s 30Kg Adjustable Weight Lifting Dumbbell
Training with dumbbells allows you to select resistance training exercises based on their similarity to actual movements that occurs during sports. Dumbbells require more balance than training with barbells or machines, and balance is crucial for optimal performance. Dumbbells also require more muscular control than barbells, thus enhancing kinesthetic awareness. The best part of training with dumbbells is it allows the athlete to train through a greater range of motion than barbells on some exercises. Understand that it is sometimes more valuable to trade heavy weights (Barbells) for more sport-specific movements. For professional weight training at home. Weight training is one of the most effective ways to train your whole body. Our dumbbells fit in well in any gym, health, or rehabilitation facilities. For stronger and well toned muscles, weight training is ideal. This form of training has great health as well as aesthetic results. Burn body fat more effectively by training with weighted dumbbells, than with bike riding, swimming, or even jogging.
8. Yaheetech Dumbbells Set 30KG Adjustable Dumbbells
Customize it on your ideal exercise intensity! The dumbbells have 16 weight plates in 4 different weights, 4 pieces for each and every weight, and 2 spinlock collars make the adjustment easier. Moreover, this dumbbell set includes a hard plastic take care of with diamond knurled texture on each and every bar to extend friction, ensuring the safety of your each workout. The dumbbell bars with threaded ends and star-lock collars provide a Safe workout and easy weight plate changes for user. Compact dumbbells are easily assembled within seconds. The customizable design cuts the need for a couple of dumbbells in your house gym.
9. Novumtechs Dumbbell
This is the heaviest vinyl coated 40kg, 88lb dumbbells set, ultra-quiet, will not damage your floor throughout the exercise. Strong red nuts securely fix more than a few weight plates making your home workout fully customisable for different muscle groups. In addition, the barbell connector will grow to be 2 dumbbells into a barbell for quite a lot of exercises such as squats, chest presses, barbell rows and so on. The beautifully corrugated non-slip handle will ensure comfort to your grip for less fatigue and skin roughness.
10. TnP Distribution Dumbbell Set 40KG Adjustable Dumbbells
Going to the gym is great for your physique, and it also helps your mind to perform at its peak. But the commute is never fun. Cut the commute and build your perfect body and mind right in your own home. Bicep curls, deadlifts, bench press, overhead press, barbell rows – do all these and more without going to the gym.
Our patented protective vinyl covering protects your dumbbells from traditional wear and tear. The screw locks on your new dumbbell set make weight adjustments quick and easy. With a spin of the wrist, you can change out your weight plates and keep going. Save time on your commute and your workout.
How to choose the best dumbbell?
When choosing the right weight of a dumbbell, you must first clarify for what purpose you are actually exercising. Heavier dumbbells are good for building muscle mass, while lighter muscles strengthen and stabilize joints and tendons. In general, a larger muscle area can withstand a greater load. So if you want to focus on your arms and shoulders, use smaller and medium dumbbells and keep the larger ones to strengthen your back, chest and legs.
Of course, beginners should start with lighter dumbbells and gradually work their way to higher loads. Be careful – overwork puts strain on your muscles and can lead to injury.
Dumbbells can vary in both the composition of the filling and the material of the surface treatment. Cement, steel and durable metal alloys are usually used as fillers. The surface can be more diverse – chrome, rubber, plastic nebo třeba vinyl.
Rubber dumbbells absorb shocks when they hit the ground and are thus popular mainly in the home environment. At the same time, they last a long time and can withstand rough handling, which also applies to dumbbells with a steel filling. At the other end of the spectrum, we have cement dumbbells that are cost-effective, but need to be treated more gently. It is also good to remember that as the weight of the cement barbell increases, so does its volume.
Once you decide to buy the whole dumbbell set, you will definitely want the dumbbells to have similar properties and, of course, the same design. The division into categories according to the material and properties of individual model series will help you to choose:
Two-handed dumbbells are an important part of professional and home exercising! You will work effectively with them especially on the upper half of the body, specifically the biceps, triceps, shoulders and pectoral muscles. However, training is more demanding than with a one-handed dumbbell. If you are just starting with a two-handed, you should reach a weight of around 15-20 kg.
I’m hoping this guide was helpful. Choosing the best dumbbel doesn’t have to be hard, but you need to know what you want in terms of features and what you have to take into account given your room and listening limitations.